About

My love of fitness began when I almost died at 12 years old. One doctor told my parents I wouldn’t have much of a life and if lucky, would live to 30. Another doctor told my parents the way to get my life back was through building myself up and working out. Luckily, we chose that doctor’s advice.

I worked out and built myself up and 25 years ago, I became a Certified Personal Trainer. I have worked in the fitness industry in many capacities including sales, management, personal trainer and aerobics trainer.

I know that you can truly change your life, even reverse potentially life-threatening health issues, through a lifestyle system that incorporates healthy eating with exercise.

“Paula with Dr. Shari Lieberman, Co-Creator of the Transitions Lifestyle System.”