Frequently Asked Questions

While I know many of you have probably tried many diets, and those diets have failed. I also realize you have probably never experienced a lifestyle change that will get you the desired results and keep you there for life. Here are some frequent questions I’ve received. As questions come up, please feel free to contact me by clicking here.

Can my teenager follow this weight loss plan?
The low-glycemic way of eating is a healthy plan for your entire family, and all will benefit from making this a way of life.

Do I have to eat packaged meals?
We do have prepared meals available that are wonderful choices when you are busy, tired or traveling, but keep in mind, they taste so great that you may want to eat them regularly. But this system is based on low-glycemic eating, and those foods can easily be purchased at grocery stores and produce stands where you regularly shop.

How long does this diet last?
This isn’t a diet, this is a lifestyle. You will enjoy eating this way and will feel so good that you will see it is a good system for life.

Will I ever be able to have a treat again?
This system does allow for an occasional “cheat.” Keep in mind that occasional doesn’t mean every day! The key is to follow the system closely while going through your 12-week program to optimize the results of the system. We teach you how to incorporate mid-glycemic foods and the occasional cheat as well.